"If it does not challenge you, it will not change you!"

-Carl Adams, Founder of Fundamental Fitness

​

Fundamental Fitness specializes in, in-home personal training, couples or family personal training and outdoor boot camp style workouts. Our workout routines whether individual, small group or boot camp are designed to be fun yet challenging to support you in achieving optimal results.

 

All of our workouts encompass every aspect of fitness including cardio, strength, flexibilty, plyometrics and core training. We even offer individually-tailored nutritional guidance in conjunction with a registered dietician to support you in achieving any of your fitness goals! We are located in sussex, WI.

 

Ready to take the next step? Click book now below.