About Us

"If it does not challenge you, it will not change you!"

-Carl Adams, Founder of Fundamental Fitness

Fundamental Fitness specializes with in-home personal training, small group personal training and outdoor boot camp workouts. Our workout routines whether individual, small group or boot camp are constructed to ensure you're reaching your maximum capacity.


All of our trainings encompass cardio, strength, flexibilty, and core training. We even offer individually-tailored nutritional guidance in conjunction with a registered dietician to ensure you're maximizing your body's potential for ideal results. We're located in sussex, WI.


Ready to take the next step? Click book now below.

Training Programs

Personal Training - Approx. 60 min

We offer 1-on-1 or small group personal training sessions up to 4 people. This session consists of a combination of cardio, core and strength training, as well as exercises which improve flexibility. This specific training is tailored to the needs of each individual client.


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Products Offered

Juice Plus+ - Next Best Thing To Fruits & Vegetables

A whole food based nutrition, including juice powder concentrates from 30 different fruits, vegetables and grains, enhancing a healthy diet. Juice Plus+ helps bridge the nutrient gap between what you should eat and what you do eat every day. Not a multivitamin, treatment or cure for any disease, Juice Plus+ is made from quality ingredients carefully monitored from farm to capsule to provide natural nutrients your body needs to be at its best.

DoTERRA - Essential Oils

In the spring of 2008, a group of health-care and business professionals who shared profound personal experiences with the life-enhancing benefits of essential oils came together with a common vision of bringing a new standard of therapeutic-grade essential oils to the world. They wanted something different that would appeal to all people—from those who knew nothing of essential oils to those who were considered experts in the field.


They concluded that, with hard work, commitment, and the help of others with similar passion and vision, they could and would create a new paradigm for essential oils. With that conviction, they organized a company and named it “dōTERRA®,” a Latin derivative meaning “Gift of the Earth.” The first offering of dōTERRA essential oils—25 single oils and 10 oil blends—was introduced for sale on April 25, 2008, to the acclaim of essential oil experts and product enthusiasts who immediately recognized the superior quality of dōTERRA therapeutic-grade essential oils.


In addition to the ongoing development of new essential oils and proprietary essential oil blends, dōTERRA product offerings include nutritional, spa, and healthy living products based on essential oil technologies and a comprehensive wellness philosophy.

dōTERRA products are sold exclusively through Wellness Advocates. Working from home, these advocates introduce, educate about, and sell dōTERRA products in their local markets through person-to-person contact and globally through personalized web shopping sites.