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What Our Clients Say

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“”Thank you so much for the greatest summer of my life! Before coming to you I was in such a negative mental/physical stage of my life.I remember being so worried to start sessions with you, I wasn't sure if I was too out of shape and could let someone help me with my insecurities. You mad me feel so comfotable and pushed me to a point I never thought I could achieve! Because of you I lost 50lbs. Mentally you have given me the power to be comfortable in my own skin and be confident in my body, Ive never felt that!... 

Meagan 18
College Student

 

Our Mission

FUNDAMENTAL FITNESS offers customizable PROGRAMs DESIGNED TO MOTIVATE AND support ALL INDIVIDUALS looking to achieve AND MAINTAIN any of THEIR HEALTH AND FITNESS GOALS.

At Fundamental Fitness, my  mission is to  provide my clients  with the best service, and support you in achieving any of your fitness goals! You can always count on me to do this  with energy and enthusiasm. 

I work as a personal fitness trainer in Sussex, WI with over 20 years of experience and multiple certifications including A.C.E. ,A.F.A.A. and an A.F.T.A.  youth athletic certification and experience working under a pyhsical therapist for over 4 years.  I specialize in, in-home personal training and have helped many individuals  reach their goals and increase their fitness potential. I can work with you as an individual or in a group with a max of four people. Each session lasts approximately one hour. 
My training programs encompass all areas of fitness including  strength, cardio, flexibility, plyometrics and core training. I can support you in your nutrition goals and do have access to a registered dietitian . I also work with a myriad of health professionals from PTs, Chiropractors, sports physicians, massage therapists and more.

I have owned and operated Fundamental Fitness in multiple states and countries. Moving my business has given me the unique opportunity and experience of running my business in multiple countries, while maintaining long term clients, some for as long as 18 years through an online platform which gives me the versatility to work anywhere as  your  skilled personal trainer to support my clients  in achieving their fitness goals!

 

I Love my job! I have met some of the most amazing people over my career and am excited to continue my success as I support my clients in Sussex and surrounding communities. I offer outdoor group classes at parks in the area, personal training in-home , online, or in my home studio gym located in Sussex. I look forward to supporting you and I am determined to help you achieve any of your health and fitness goals! 
 


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Note: Cancellations within 24 hours will result in charge of session